5 Dental Hygiene Tips from St Peter’s Lodge in St Albans

Maintaining a healthy smile goes beyond just brushing your teeth. At St Peter’s Lodge’s Dental hygiene in St Albans, our team of professionals shares five simple but essential dental hygiene tips to keep your teeth and gums in top condition.

1. Brush Twice a Day – But Brush Right

Brushing your teeth morning and night is crucial, but technique matters just as much as frequency.

Key Tips:

  • Use a soft-bristled toothbrush

  • Brush for at least two minutes

  • Use gentle circular motions

  • Don’t forget your tongue

2. Floss Daily

Flossing removes plaque and food particles from areas your toothbrush can’t reach.

Why It Matters:

  • Prevents gum disease

  • Reduces bad breath

  • Keeps interdental areas clean

3. Rinse with Mouthwash

A good mouthwash can help control plaque and freshen breath.

Choose a mouthwash that:

  • Contains fluoride

  • Fights bacteria

  • Is alcohol-free (gentler on the mouth)

4. Cut Down on Sugar

Diet plays a major role in oral health. Sugary snacks and drinks feed the bacteria that cause tooth decay.

Smart Choices:

  • Limit sweets, fizzy drinks, and fruit juices

  • Drink water throughout the day

  • Choose tooth-friendly snacks like cheese and nuts

5. Visit Your Dental Hygienist Regularly

Routine hygiene appointments at St Peter’s Lodge help catch problems early and keep your smile clean and bright.

Benefits include:

  • Professional plaque removal

  • Early detection of issues

  • Personalised hygiene advice

Summary

A healthy smile starts with daily care and regular check-ups. By following these five tips from St Peter’s Lodge in St Albans, you’ll be well on your way to better oral health with dentist in St Albans. Book your hygiene appointment today and keep your smile shining!
Location: St Albans, UK

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